Pete Stott v14c/2:54r...6 row
1,212
Meters
4:44.1
Time
1:57.2
Pace
84
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 1,300 |
| Overall Time | 26:11.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 115 |
January 22, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,212 | 1:57.2 | 217 | 1048 | 27 | |
| 0:45.6 | 197 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:54 | 13 | |||||
| 0:47.7 | 203 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:56 | 16 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:53 | 15 | |||||
| 0:47.3 | 202 | 1:57.0 | 218 | 1050 | 28 | |
| r: 4:01 | 16 | |||||
| 0:47.7 | 203 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:15 | 13 | |||||
| 0:49.5 | 208 | 1:58.9 | 208 | 1014 | 28 | |
| r: 6:28 | 15 | |||||
| r88 |
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Workout Graph
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