Pete Stott v18c/4:20r...4 SkiErg
1,093
Meters
4:26.3
Time
2:01.8
Pace
72
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,148 |
| Overall Time | 15:23.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 67 |
January 21, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,093 | 2:01.8 | 194 | 966 | 40 | |
| 1:00.3 | 260 | 1:55.9 | 224 | 1072 | 43 | |
| r: 4:20 | 14 | |||||
| 1:07.2 | 275 | 2:02.1 | 192 | 960 | 40 | |
| r: 3:42 | 16 | |||||
| 1:07.5 | 276 | 2:02.2 | 191 | 958 | 41 | |
| r: 2:50 | 12 | |||||
| 1:11.2 | 283 | 2:05.7 | 176 | 905 | 40 | |
| r: 0:05 | 13 | |||||
| r55 |
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Workout Graph
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