Pete Stott v5:00/2:00r...4 BikeErg
8,150
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 66 |
| Revolution Count | 1348 |
| Power/kg | 1.14 |
| Drag Factor | 78 |
January 16, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,150 | 2:27.2 | 110 | 677 | 66 | |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 668 | 66 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 65 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 67 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 67 | |
| r: 2:00 | 30 | |||||
| r126 |
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Workout Graph
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