Pete Stott v20c/2:57r...6 BikeErg
3,117
Meters
6:14.0
Time
1:59.9
Pace
105
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 528 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
January 08, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.0 | 3,117 | 1:59.9 | 203 | 997 | 80 | |
| 1:05.2 | 567 | 1:54.9 | 230 | 1092 | 84 | |
| r: 2:57 | 33 | |||||
| 1:11.6 | 596 | 2:00.1 | 202 | 994 | 80 | |
| r: 2:50 | 35 | |||||
| 1:13.3 | 603 | 2:01.5 | 195 | 970 | 79 | |
| r: 5:45 | 27 | |||||
| 0:51.1 | 435 | 1:57.4 | 216 | 1043 | 82 | |
| r: 2:10 | 24 | |||||
| 0:56.5 | 459 | 2:03.0 | 188 | 945 | 79 | |
| r: 2:05 | 30 | |||||
| 0:56.3 | 458 | 2:02.9 | 188 | 948 | 79 | |
| r149 |
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Workout Graph
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