Pete Stott v250m/0:58r...10 row
2,500
Meters
9:16.5
Time
1:51.3
Pace
177
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 2,625 |
| Overall Time | 28:35.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 94 |
January 04, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:58 | 18 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:57 | 15 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | |
| r: 6:05 | 10 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:59 | 16 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 14 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 6:26 | 12 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:57 | 8 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:55 | 10 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:55 | 12 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:07 | 10 | |||||
| r125 |
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Workout Graph
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