Pete Stott v24c/2:39r...6 BikeErg
4,074
Meters
7:50.5
Time
1:55.4
Pace
144
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 83 |
| Revolution Count | 683 |
| Power/kg | 2.36 |
| Drag Factor | 81 |
January 03, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.5 | 4,074 | 1:55.4 | 227 | 1082 | 83 | |
| 1:22.6 | 701 | 1:57.8 | 214 | 1036 | 81 | |
| r: 2:39 | 27 | |||||
| 1:16.2 | 670 | 1:53.7 | 238 | 1118 | 84 | |
| r: 3:03 | 35 | |||||
| 1:26.6 | 719 | 2:00.4 | 200 | 989 | 80 | |
| r: 2:20 | 34 | |||||
| 1:23.0 | 702 | 1:58.2 | 212 | 1028 | 82 | |
| r: 3:02 | 38 | |||||
| 1:21.7 | 697 | 1:57.2 | 217 | 1047 | 82 | |
| r: 2:21 | 44 | |||||
| 1:00.4 | 586 | 1:43.0 | 320 | 1400 | 93 | |
| r178 |
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Workout Graph
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