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Pete Stott v10c/0:57r...25 SkiErg

3,659

Meters

14:23.7

Time

1:58.0

Pace

250

Calories

Rest Distance338
Rest Time31:51.0
Overall Distance3,997
Overall Time46:14.7
Average Watts213
Calories Per Hour1032
Stroke Rate44
Stroke Count640
Drag Factor74

January 01, 2025 11:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:23.7 3,659 1:58.0 213 1032 44
0:35.0 148 1:58.2 212 1028 41
r: 0:57 12
0:35.6 149 1:59.4 205 1006 42
r: 1:03 14
0:36.1 150 2:00.3 201 991 42
r: 1:01 8
0:35.2 148 1:58.9 208 1016 43
r: 1:03 13
0:35.0 148 1:58.2 212 1028 46
r: 1:05 14
0:34.7 147 1:58.0 213 1032 47
r: 1:12 12
0:34.2 146 1:57.1 218 1049 46
r: 1:03 16
0:36.2 150 2:00.6 199 985 45
r: 1:08 15
0:36.1 150 2:00.3 201 991 46
r: 1:34 15
0:34.3 146 1:57.4 216 1043 47
r: 1:10 13
0:35.6 149 1:59.4 205 1006 46
r: 1:33 13
0:35.4 149 1:58.7 209 1018 44
r: 1:22 16
0:34.3 146 1:57.4 216 1043 42
r: 1:33 14
0:35.5 149 1:59.1 207 1012 42
r: 1:28 15
0:34.8 147 1:58.3 211 1026 45
r: 1:57 17
0:32.9 143 1:55.0 230 1091 46
r: 1:23 19
0:34.4 146 1:57.8 214 1036 42
r: 1:30 12
0:33.3 144 1:55.6 226 1079 45
r: 1:50 15
0:32.3 141 1:54.5 233 1101 45
r: 1:45 16
0:33.8 145 1:56.5 221 1060 44
r: 1:40 18
0:33.7 145 1:56.2 223 1067 46
r: 1:23 16
0:33.0 143 1:55.3 228 1084 44
r: 1:03 11
0:35.0 147 1:59.0 207 1013 45
r: 1:04 9
0:36.6 151 2:01.1 197 976 43
r: 1:04 15
0:30.6 137 1:51.6 251 1164 53
r338

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Workout Graph

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