Pete Stott v500m/4:03r...5 row
2,500
Meters
10:20.9
Time
2:04.1
Pace
158
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,528 |
| Overall Time | 28:37.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 93 |
December 30, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,500 | 2:04.1 | 183 | 929 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 4:03 | 8 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 4:12 | 5 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 4:39 | 9 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 5:23 | 6 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r28 |
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Workout Graph
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