Pete Stott v10c/2:35r...10 row
1,381
Meters
5:14.2
Time
1:53.7
Pace
100
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 1,517 |
| Overall Time | 34:44.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 96 |
December 26, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,381 | 1:53.7 | 238 | 1118 | 27 | |
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:35 | 14 | |||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 26 | |
| r: 3:16 | 11 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 28 | |
| r: 4:47 | 12 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 30 | |
| r: 7:19 | 18 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | |
| r: 4:36 | 19 | |||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 29 | |
| r: 3:12 | 15 | |||||
| 0:31.6 | 138 | 1:54.4 | 233 | 1102 | 27 | |
| r: 1:42 | 21 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:01 | 12 | |||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:02 | 14 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| r136 |
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Workout Graph
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