Pete Stott v2:00/1:00r...7 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
84
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 93 |
December 11, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 25 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 16 | |||||
| r144 |
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Workout Graph
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