Pete Stott v16c/0:55r...9 BikeErg
4,371
Meters
9:04.3
Time
2:04.5
Pace
144
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:03.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 740 |
| Power/kg | 1.88 |
| Drag Factor | 87 |
December 09, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.3 | 4,371 | 2:04.5 | 181 | 923 | 77 | |
| 1:03.8 | 504 | 2:06.5 | 173 | 893 | 75 | |
| r: 0:55 | 31 | |||||
| 1:11.4 | 529 | 2:14.9 | 142 | 789 | 71 | |
| r: 0:47 | 30 | |||||
| 0:53.5 | 451 | 1:58.6 | 210 | 1021 | 81 | |
| r: 2:58 | 36 | |||||
| 1:04.2 | 504 | 2:07.3 | 169 | 882 | 76 | |
| r: 0:48 | 21 | |||||
| 1:05.2 | 506 | 2:08.8 | 164 | 863 | 75 | |
| r: 0:52 | 20 | |||||
| 1:00.9 | 489 | 2:04.5 | 181 | 923 | 78 | |
| r: 3:12 | 24 | |||||
| 0:55.4 | 466 | 1:58.8 | 208 | 1016 | 81 | |
| r: 0:47 | 37 | |||||
| 0:54.6 | 459 | 1:58.9 | 208 | 1015 | 81 | |
| r: 0:40 | 32 | |||||
| 0:55.3 | 464 | 1:59.1 | 207 | 1011 | 81 | |
| r231 |
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Workout Graph
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