Pete Stott v500m/1:46r...7 row
3,500
Meters
13:52.4
Time
1:58.9
Pace
231
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,544 |
| Overall Time | 25:22.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 93 |
December 03, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:46 | 5 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:39 | 9 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:41 | 7 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:59 | 8 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:17 | 5 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:08 | 10 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r44 |
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Workout Graph
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