Pete Stott v24c/2:06r...9 BikeErg
5,141
Meters
10:58.9
Time
2:08.1
Pace
162
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 5,404 |
| Overall Time | 28:55.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 884 |
| Power/kg | 1.73 |
| Drag Factor | 77 |
December 02, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.9 | 5,141 | 2:08.1 | 166 | 872 | 76 | |
| 1:20.7 | 692 | 1:56.6 | 221 | 1059 | 84 | |
| r: 2:06 | 35 | |||||
| 1:16.2 | 584 | 2:10.4 | 158 | 842 | 75 | |
| r: 1:45 | 27 | |||||
| 0:53.2 | 398 | 2:13.6 | 147 | 804 | 73 | |
| r: 3:11 | 59 | |||||
| 1:37.7 | 765 | 2:07.7 | 168 | 878 | 77 | |
| r: 1:51 | 27 | |||||
| 1:17.4 | 589 | 2:11.4 | 154 | 830 | 74 | |
| r: 1:09 | 28 | |||||
| 0:53.1 | 396 | 2:14.0 | 145 | 799 | 73 | |
| r: 2:20 | 32 | |||||
| 1:42.9 | 785 | 2:11.0 | 155 | 834 | 75 | |
| r: 3:52 | 37 | |||||
| 1:16.8 | 586 | 2:11.0 | 155 | 835 | 75 | |
| r: 1:43 | 18 | |||||
| 0:40.9 | 347 | 1:57.8 | 214 | 1035 | 82 | |
| r263 |
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Workout Graph
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