Pete Stott v500m/4:28r...3 row
1,500
Meters
6:15.8
Time
2:05.2
Pace
94
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,520 |
| Overall Time | 13:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 95 |
November 29, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 23 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:28 | 12 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 2:53 | 8 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r20 |
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Workout Graph
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