Pete Stott v200m/0:29r...14 BikeErg
2,800
Meters
7:32.6
Time
2:41.6
Pace
86
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:12.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 59 |
| Revolution Count | 516 |
| Power/kg | 0.86 |
| Drag Factor | 79 |
November 26, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,800 | 2:41.6 | 83 | 585 | 59 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 92 | |
| r: 0:29 | 34 | |||||
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 79 | |
| r: 0:33 | 28 | |||||
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 81 | |
| r: 0:40 | 29 | |||||
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 80 | |
| r: 0:24 | 27 | |||||
| 2:19.9 | 200 | 11:39.5 | 1 | 303 | 14 | |
| r: 0:25 | 33 | |||||
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 84 | |
| r: 0:32 | 23 | |||||
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 79 | |
| r: 0:29 | 28 | |||||
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 74 | |
| r: 0:28 | 27 | |||||
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 76 | |
| r: 2:22 | 27 | |||||
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 85 | |
| r: 0:24 | 30 | |||||
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 78 | |
| r: 0:29 | 34 | |||||
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 76 | |
| r: 0:30 | 27 | |||||
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 78 | |
| r: 0:27 | 30 | |||||
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 79 | |
| r: 2:28 | 35 | |||||
| r412 |
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Workout Graph
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