Pete Stott v500m/2:01r...5 BikeErg
2,500
Meters
4:50.6
Time
1:56.2
Pace
84
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:09.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 84 |
| Revolution Count | 435 |
| Power/kg | 2.32 |
| Drag Factor | 75 |
November 02, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.6 | 2,500 | 1:56.2 | 223 | 1066 | 84 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 83 | |
| r: 2:01 | 52 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 84 | |
| r: 2:08 | 33 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 84 | |
| r: 1:49 | 20 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 85 | |
| r: 3:21 | 33 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 87 | |
| r138 |
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Workout Graph
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