Pete Stott v20c/2:26r...5 BikeErg
2,659
Meters
4:51.3
Time
1:49.5
Pace
100
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,795 |
| Overall Time | 14:56.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 89 |
| Revolution Count | 457 |
| Power/kg | 2.77 |
| Drag Factor | 76 |
November 01, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.3 | 2,659 | 1:49.5 | 266 | 1216 | 89 | |
| 0:58.9 | 536 | 1:49.8 | 264 | 1207 | 90 | |
| r: 2:26 | 45 | |||||
| 0:58.7 | 534 | 1:49.9 | 263 | 1206 | 89 | |
| r: 2:32 | 28 | |||||
| 0:57.3 | 527 | 1:48.7 | 272 | 1237 | 90 | |
| r: 2:40 | 37 | |||||
| 0:56.8 | 524 | 1:48.3 | 275 | 1245 | 90 | |
| r: 2:27 | 26 | |||||
| 0:59.6 | 538 | 1:50.7 | 257 | 1186 | 89 | |
| r136 |
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Workout Graph
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