Pete Stott v1000m/2:58r...3 SkiErg
3,000
Meters
13:07.9
Time
2:11.3
Pace
182
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:19.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 59 |
October 31, 2024 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 37 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 38 | |
| r: 2:58 | 9 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 38 | |
| r: 3:09 | 11 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 37 | |
| r: 1:05 | 10 | |||||
| r30 |
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Workout Graph
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