Pete Stott v12c/3:31r...6 BikeErg
1,659
Meters
2:45.4
Time
1:39.6
Pace
72
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 1,904 |
| Overall Time | 20:23.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 93 |
| Revolution Count | 295 |
| Power/kg | 3.67 |
| Drag Factor | 89 |
October 29, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,659 | 1:39.6 | 353 | 1515 | 93 | |
| 0:30.9 | 297 | 1:44.0 | 311 | 1369 | 89 | |
| r: 3:31 | 61 | |||||
| 0:30.3 | 297 | 1:42.0 | 330 | 1434 | 91 | |
| r: 3:28 | 49 | |||||
| 0:30.5 | 295 | 1:43.3 | 317 | 1389 | 90 | |
| r: 3:31 | 43 | |||||
| 0:28.9 | 285 | 1:41.4 | 336 | 1455 | 91 | |
| r: 3:32 | 48 | |||||
| 0:24.5 | 257 | 1:35.3 | 404 | 1690 | 98 | |
| r: 3:36 | 44 | |||||
| 0:20.2 | 228 | 1:28.5 | 503 | 2032 | 104 | |
| r245 |
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Workout Graph
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