Pete Stott v3000m/2:08r...4 BikeErg
12,000
Meters
24:03.2
Time
2:00.2
Pace
396
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 12,095 |
| Overall Time | 32:52.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 83 |
| Revolution Count | 2022 |
| Power/kg | 2.09 |
| Drag Factor | 72 |
October 10, 2024 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.2 | 12,000 | 2:00.2 | 201 | 992 | 83 | |
| 6:02.0 | 3,000 | 2:00.6 | 199 | 985 | 83 | |
| r: 2:08 | 37 | |||||
| 6:01.4 | 3,000 | 2:00.4 | 200 | 989 | 83 | |
| r: 2:46 | 27 | |||||
| 6:00.3 | 3,000 | 2:00.1 | 202 | 995 | 84 | |
| r: 3:55 | 31 | |||||
| 5:59.5 | 3,000 | 1:59.8 | 203 | 999 | 84 | |
| r95 |
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Workout Graph
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