Pete Stott v16c/2:16r...9 BikeErg
3,320
Meters
6:52.8
Time
2:04.3
Pace
108
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 3,554 |
| Overall Time | 28:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 80 |
| Revolution Count | 594 |
| Power/kg | 1.89 |
| Drag Factor | 71 |
September 27, 2024 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.8 | 3,320 | 2:04.3 | 182 | 926 | 80 | |
| 0:53.8 | 462 | 1:56.4 | 222 | 1062 | 86 | |
| r: 2:16 | 28 | |||||
| 0:48.3 | 379 | 2:07.4 | 169 | 881 | 78 | |
| r: 1:46 | 28 | |||||
| 0:34.0 | 257 | 2:12.2 | 151 | 820 | 76 | |
| r: 3:54 | 34 | |||||
| 0:59.8 | 487 | 2:02.7 | 189 | 950 | 82 | |
| r: 2:58 | 24 | |||||
| 0:48.4 | 380 | 2:07.3 | 169 | 882 | 78 | |
| r: 2:02 | 28 | |||||
| 0:33.3 | 256 | 2:10.0 | 159 | 847 | 77 | |
| r: 3:52 | 28 | |||||
| 0:58.7 | 483 | 2:01.5 | 195 | 971 | 83 | |
| r: 2:46 | 30 | |||||
| 0:45.2 | 366 | 2:03.4 | 186 | 939 | 81 | |
| r: 2:18 | 34 | |||||
| 0:31.3 | 248 | 2:06.2 | 174 | 899 | 79 | |
| r234 |
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Workout Graph
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