Pete Stott v5:00/2:00r...5 row
5,133
Meters
21:00.0
Time
2:02.7
Pace
333
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 96 |
September 25, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,133 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 22 | |||||
| r73 |
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Workout Graph
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