Pete Stott v15c/0:48r...6 row
1,148
Meters
4:03.5
Time
1:46.0
Pace
90
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,242 |
| Overall Time | 10:02.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 108 |
September 06, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,148 | 1:46.0 | 293 | 1309 | 30 | |
| 0:36.7 | 181 | 1:41.3 | 336 | 1455 | 31 | |
| r: 0:48 | 18 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:51 | 18 | |||||
| 0:42.7 | 197 | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:36 | 26 | |||||
| 0:39.1 | 188 | 1:43.9 | 311 | 1371 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.1 | 203 | 1:51.0 | 255 | 1178 | 31 | |
| r: 0:59 | 16 | |||||
| 0:38.3 | 186 | 1:42.9 | 321 | 1403 | 34 | |
| r94 |
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Workout Graph
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