Pete Stott v1:00/2:00r...5 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
240
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 92 |
September 05, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 19 | |||||
| r98 |
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Workout Graph
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