Pete Stott v6:00/2:00r...6 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
249
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 95 |
September 03, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 24 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 22 | |||||
| r115 |
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Workout Graph
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