Pete Stott v500m/0:08r...8 BikeErg
3,702
Meters
6:51.1
Time
1:51.0
Pace
134
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 3,867 |
| Overall Time | 13:49.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 87 |
| Revolution Count | 630 |
| Power/kg | 2.66 |
| Drag Factor | 77 |
August 27, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.1 | 3,702 | 1:51.0 | 256 | 1179 | 87 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 93 | |
| r: 0:08 | 31 | |||||
| 0:45.1 | 407 | 1:50.8 | 257 | 1185 | 88 | |
| r: 2:06 | 25 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 92 | |
| r: 0:07 | 24 | |||||
| 0:50.2 | 432 | 1:56.2 | 223 | 1067 | 84 | |
| r: 2:10 | 17 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 87 | |
| r: 0:06 | 25 | |||||
| 0:45.9 | 412 | 1:51.4 | 253 | 1171 | 88 | |
| r: 2:15 | 20 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 89 | |
| r: 0:06 | 23 | |||||
| 0:54.7 | 452 | 2:01.0 | 197 | 979 | 80 | |
| r165 |
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Workout Graph
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