Pete Stott v40c/7:19r...4 BikeErg
3,045
Meters
6:14.5
Time
2:02.9
Pace
100
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:45.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 79 |
| Revolution Count | 517 |
| Power/kg | 1.96 |
| Drag Factor | 76 |
August 22, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.5 | 3,045 | 2:02.9 | 188 | 947 | 79 | |
| 2:39.1 | 1,262 | 2:06.0 | 175 | 901 | 78 | |
| r: 7:19 | 48 | |||||
| 1:50.3 | 906 | 2:01.7 | 194 | 967 | 81 | |
| r: 3:21 | 35 | |||||
| 1:14.0 | 605 | 2:02.3 | 191 | 958 | 80 | |
| r: 1:51 | 30 | |||||
| 0:31.1 | 273 | 1:53.9 | 237 | 1114 | 85 | |
| r113 |
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Workout Graph
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