Pete Stott v16c/1:10r...8 row
1,622
Meters
5:44.5
Time
1:46.1
Pace
128
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 1,747 |
| Overall Time | 19:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 198 |
| Drag Factor | 99 |
July 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,622 | 1:46.1 | 292 | 1305 | 34 | |
| 0:33.7 | 177 | 1:35.1 | 406 | 1696 | 37 | |
| r: 1:10 | 26 | |||||
| 0:38.6 | 191 | 1:41.0 | 339 | 1467 | 37 | |
| r: 2:03 | 29 | |||||
| 0:40.5 | 197 | 1:42.7 | 322 | 1409 | 36 | |
| r: 2:23 | 16 | |||||
| 0:39.0 | 192 | 1:41.5 | 334 | 1449 | 35 | |
| r: 2:02 | 15 | |||||
| 0:45.2 | 210 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:14 | 16 | |||||
| 0:48.2 | 217 | 1:51.0 | 256 | 1179 | 34 | |
| r: 2:00 | 13 | |||||
| 0:45.4 | 210 | 1:48.0 | 277 | 1253 | 33 | |
| r: 2:01 | 10 | |||||
| 0:54.0 | 229 | 1:57.9 | 214 | 1034 | 30 | |
| r125 |
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Workout Graph
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