Pete Stott v10c/0:54r...12 BikeErg
3,518
Meters
7:11.7
Time
2:02.7
Pace
120
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 3,902 |
| Overall Time | 22:51.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 79 |
| Revolution Count | 635 |
| Power/kg | 1.97 |
| Drag Factor | 77 |
July 22, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.7 | 3,518 | 2:02.7 | 189 | 951 | 79 | |
| 0:30.5 | 272 | 1:52.1 | 248 | 1154 | 86 | |
| r: 0:54 | 41 | |||||
| 0:39.9 | 309 | 2:09.1 | 163 | 859 | 75 | |
| r: 1:13 | 44 | |||||
| 0:35.8 | 296 | 2:00.9 | 198 | 980 | 81 | |
| r: 0:50 | 33 | |||||
| 0:32.5 | 275 | 1:58.1 | 212 | 1029 | 83 | |
| r: 2:45 | 38 | |||||
| 0:32.0 | 275 | 1:56.3 | 222 | 1064 | 84 | |
| r: 1:05 | 40 | |||||
| 0:41.7 | 321 | 2:09.9 | 160 | 849 | 75 | |
| r: 1:42 | 18 | |||||
| 0:32.6 | 280 | 1:56.4 | 222 | 1063 | 83 | |
| r: 0:56 | 36 | |||||
| 0:40.9 | 311 | 2:11.5 | 154 | 829 | 75 | |
| r: 2:48 | 37 | |||||
| 0:33.2 | 283 | 1:57.3 | 217 | 1046 | 83 | |
| r: 1:07 | 33 | |||||
| 0:41.6 | 320 | 2:10.0 | 159 | 848 | 75 | |
| r: 1:27 | 28 | |||||
| 0:38.8 | 309 | 2:05.5 | 177 | 908 | 77 | |
| r: 0:53 | 36 | |||||
| 0:32.1 | 267 | 2:00.2 | 201 | 993 | 80 | |
| r384 |
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Workout Graph
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