Pete Stott v1:00/2:01r...5 row
1,464
Meters
5:00.0
Time
1:42.4
Pace
118
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:05.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 98 |
July 17, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:01 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:01 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:02 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:01 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r79 |
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Workout Graph
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