Pete Stott v300m/1:01r...12 row
3,600
Meters
13:07.3
Time
1:49.3
Pace
260
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 3,725 |
| Overall Time | 24:19.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 109 |
June 04, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,600 | 1:49.3 | 268 | 1221 | 29 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 28 | |
| r: 1:01 | 21 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:01 | 11 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:01 | 13 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 30 | |
| r: 1:02 | 11 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:01 | 11 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:01 | 12 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:02 | 12 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:01 | 9 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | |
| r: 1:01 | 6 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:01 | 10 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 9 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 30 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.