Pete Stott v300m/2:01r...9 row
2,700
Meters
9:46.6
Time
1:48.6
Pace
197
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 2,794 |
| Overall Time | 34:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 105 |
May 31, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,700 | 1:48.6 | 273 | 1239 | 30 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:01 | 12 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:41 | 11 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 31 | |
| r: 3:17 | 16 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| r: 3:03 | 8 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 33 | |
| r: 4:05 | 12 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:50 | 8 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 31 | |
| r: 3:36 | 14 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:55 | 13 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | |
| r94 |
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Workout Graph
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