Pete Stott v20c/4:54r...3 row
1,799
Meters
7:57.3
Time
2:12.6
Pace
120
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 1,830 |
| Overall Time | 20:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 93 |
May 30, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,799 | 2:12.6 | 150 | 815 | 24 | |
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 28 | |
| r: 4:54 | 15 | |||||
| 2:23.4 | 597 | 2:00.1 | 202 | 995 | 26 | |
| r: 7:39 | 16 | |||||
| 4:27.4 | 916 | 2:25.9 | 113 | 687 | 22 | |
| r31 |
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Workout Graph
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