Pete Stott v20c/1:18r...6 row
1,610
Meters
7:42.4
Time
2:23.6
Pace
120
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,718 |
| Overall Time | 18:54.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 102 |
May 11, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,610 | 2:23.6 | 118 | 706 | 23 | |
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:18 | 20 | |||||
| 1:13.7 | 273 | 2:14.9 | 142 | 789 | 25 | |
| r: 1:31 | 21 | |||||
| 1:17.5 | 276 | 2:20.3 | 126 | 735 | 24 | |
| r: 1:13 | 19 | |||||
| 1:15.9 | 261 | 2:25.4 | 114 | 691 | 24 | |
| r: 2:40 | 15 | |||||
| 1:17.7 | 269 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:16 | 20 | |||||
| 1:43.1 | 273 | 3:08.8 | 52 | 478 | 17 | |
| r: 2:14 | 13 | |||||
| r108 |
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Workout Graph
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