Pete Stott v250m/1:18r...5 row
1,250
Meters
4:24.6
Time
1:45.8
Pace
95
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 1,316 |
| Overall Time | 8:37.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 91 |
March 04, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,250 | 1:45.8 | 295 | 1315 | 34 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| r: 1:18 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:49 | 12 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| r: 1:03 | 18 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 1:03 | 16 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r66 |
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Workout Graph
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