Pete Stott 3000m row
3,000
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 91 |
February 13, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 23 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 24 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 23 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 23 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 24 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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