Pete Stott v1:00/3:01r...6 row
1,709
Meters
6:00.0
Time
1:45.3
Pace
130
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 1,775 |
| Overall Time | 21:07.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 106 |
February 07, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 3:01 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 3:02 | 13 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:01 | 8 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 3:01 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:02 | 11 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r66 |
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Workout Graph
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