Pete Stott v22c/0:59r...8 BikeErg
4,958
Meters
9:33.8
Time
1:55.7
Pace
176
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,150 |
| Overall Time | 13:53.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 85 |
| Revolution Count | 849 |
| Power/kg | 2.35 |
| Drag Factor | 75 |
January 24, 2024 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 4,958 | 1:55.7 | 226 | 1077 | 85 | |
| 1:08.7 | 610 | 1:52.6 | 245 | 1143 | 84 | |
| r: 0:59 | 38 | |||||
| 1:08.1 | 605 | 1:52.5 | 245 | 1144 | 84 | |
| r: 0:16 | 22 | |||||
| 1:08.2 | 607 | 1:52.3 | 247 | 1149 | 87 | |
| r: 0:45 | 28 | |||||
| 1:12.2 | 618 | 1:56.8 | 219 | 1055 | 86 | |
| r: 0:26 | 21 | |||||
| 1:09.1 | 609 | 1:53.4 | 240 | 1124 | 89 | |
| r: 0:46 | 30 | |||||
| 1:13.7 | 623 | 1:58.2 | 211 | 1027 | 85 | |
| r: 0:22 | 23 | |||||
| 1:15.0 | 638 | 1:57.5 | 215 | 1041 | 86 | |
| r: 0:46 | 30 | |||||
| 1:18.7 | 649 | 2:01.2 | 196 | 975 | 83 | |
| r192 |
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