Pete Stott v10c/1:53r...9 row
1,101
Meters
3:47.5
Time
1:43.3
Pace
90
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 1,249 |
| Overall Time | 21:48.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 104 |
January 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,101 | 1:43.3 | 317 | 1392 | 34 | |
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:53 | 13 | |||||
| 0:26.2 | 126 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:01 | 15 | |||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 34 | |
| r: 3:38 | 16 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 35 | |
| r: 3:08 | 15 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| r: 1:47 | 18 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 36 | |
| r: 1:33 | 20 | |||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:03 | 33 | |||||
| 0:24.4 | 118 | 1:43.3 | 317 | 1389 | 34 | |
| r: 1:58 | 18 | |||||
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 41 | |
| r148 |
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Workout Graph
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