Pete Stott v15c/0:48r...9 row
2,516
Meters
9:18.3
Time
1:50.9
Pace
189
Calories
121
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,649 |
| Overall Time | 20:50.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 91 |
December 04, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.3 | 2,516 | 1:50.9 | 256 | 1181 | 33 | 121 | |
| 0:32.6 | 169 | 1:36.4 | 390 | 1642 | 39 | 121 | |
| r: 0:48 | 20 | ||||||
| 0:58.2 | 271 | 1:47.3 | 283 | 1272 | 35 | ||
| r: 1:01 | 18 | ||||||
| 1:22.5 | 368 | 1:52.0 | 249 | 1155 | 33 | ||
| r: 2:39 | 18 | ||||||
| 0:36.7 | 181 | 1:41.3 | 336 | 1455 | 36 | ||
| r: 1:03 | 16 | ||||||
| 1:06.0 | 292 | 1:53.0 | 242 | 1134 | 33 | ||
| r: 1:05 | 20 | ||||||
| 1:28.9 | 384 | 1:55.7 | 226 | 1076 | 32 | ||
| r: 2:47 | 12 | ||||||
| 0:38.1 | 185 | 1:42.9 | 321 | 1403 | 35 | ||
| r: 1:03 | 16 | ||||||
| 1:04.0 | 287 | 1:51.4 | 253 | 1169 | 33 | ||
| r: 1:06 | 13 | ||||||
| 1:31.2 | 381 | 1:59.6 | 204 | 1002 | 32 | ||
| r133 |
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Workout Graph
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