Pete Stott v21c/1:54r...6 row
1,196
Meters
4:21.0
Time
1:49.1
Pace
90
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,295 |
| Overall Time | 17:51.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 108 |
November 08, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,196 | 1:49.1 | 269 | 1227 | 31 | |
| 1:07.1 | 295 | 1:53.7 | 238 | 1118 | 27 | |
| r: 1:54 | 11 | |||||
| 0:45.7 | 205 | 1:51.4 | 253 | 1169 | 31 | |
| r: 1:26 | 21 | |||||
| 0:26.9 | 122 | 1:50.2 | 261 | 1198 | 33 | |
| r: 6:22 | 17 | |||||
| 1:00.7 | 279 | 1:48.7 | 272 | 1235 | 32 | |
| r: 1:57 | 14 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:35 | 17 | |||||
| 0:20.6 | 104 | 1:39.0 | 360 | 1539 | 38 | |
| r: 0:16 | 19 | |||||
| r99 |
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Workout Graph
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