Pete Stott v20c/1:14r...6 row
1,686
Meters
6:27.3
Time
1:54.8
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,751 |
| Overall Time | 20:42.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 96 |
October 18, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,686 | 1:54.8 | 231 | 1094 | 32 | |
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 32 | |
| r: 1:14 | 20 | |||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 33 | |
| r: 5:22 | 12 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 33 | |
| r: 1:31 | 14 | |||||
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 35 | |
| r: 4:07 | 10 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:01 | 9 | |||||
| 1:12.9 | 301 | 2:01.0 | 197 | 978 | 30 | |
| r65 |
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Workout Graph
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