Pete Stott v250m/1:36r...8 row
2,000
Meters
7:18.0
Time
1:49.5
Pace
144
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,061 |
| Overall Time | 19:59.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 89 |
October 16, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 1:36 | 15 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:36 | 7 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:39 | 5 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 9 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:47 | 7 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| r: 1:50 | 10 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:13 | 8 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r61 |
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Workout Graph
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