Pete Stott v16c/3:54r...4 BikeErg
1,890
Meters
3:46.5
Time
1:59.8
Pace
64
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,033 |
| Overall Time | 15:20.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 83 |
| Power/kg | 2.11 |
| Drag Factor | 73 |
September 26, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,890 | 1:59.8 | 203 | 999 | 83 | |
| 0:50.0 | 442 | 1:53.1 | 242 | 1132 | 88 | |
| r: 3:54 | 44 | |||||
| 0:53.9 | 461 | 1:56.9 | 219 | 1053 | 86 | |
| r: 3:36 | 37 | |||||
| 1:01.0 | 492 | 2:03.9 | 184 | 932 | 81 | |
| r: 3:18 | 29 | |||||
| 1:01.7 | 495 | 2:04.6 | 181 | 921 | 80 | |
| r: 0:46 | 33 | |||||
| r143 |