Pete Stott v30c/4:07r...4 BikeErg
3,415
Meters
6:35.0
Time
1:55.6
Pace
120
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 3,557 |
| Overall Time | 19:13.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 86 |
| Drag Factor | 74 |
August 29, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.0 | 3,415 | 1:55.6 | 226 | 1078 | 86 | |
| 1:30.2 | 815 | 1:50.6 | 258 | 1188 | 90 | |
| r: 4:07 | 42 | |||||
| 1:42.0 | 870 | 1:57.2 | 217 | 1047 | 85 | |
| r: 4:10 | 34 | |||||
| 1:43.2 | 875 | 1:57.9 | 213 | 1034 | 84 | |
| r: 4:13 | 41 | |||||
| 1:39.5 | 856 | 1:56.2 | 223 | 1066 | 86 | |
| r: 0:08 | 25 | |||||
| r142 |