Pete Stott v0:45/1:15r...5 SkiErg
1,004
Meters
3:45.0
Time
1:52.0
Pace
69
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:58.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 55 |
| Stroke Count | 207 |
| Drag Factor | 74 |
May 31, 2023 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,004 | 1:52.0 | 249 | 1156 | 55 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 56 | |
| r: 1:15 | 24 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 57 | |
| r: 1:16 | 20 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 55 | |
| r: 1:15 | 19 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 52 | |
| r: 1:17 | 15 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 55 | |
| r: 0:10 | 19 | |||||
| r97 |
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Workout Graph
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