Pete Stott v15c/0:53r...5 BikeErg
2,303
Meters
5:55.9
Time
2:34.5
Pace
75
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 2,461 |
| Overall Time | 9:37.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 62 |
| Revolution Count | 374 |
| Power/kg | 0.99 |
| Drag Factor | 77 |
April 29, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.9 | 2,303 | 2:34.5 | 95 | 626 | 62 | |
| 0:48.5 | 421 | 1:55.2 | 229 | 1087 | 84 | |
| r: 0:53 | 41 | |||||
| 1:22.0 | 452 | 3:01.4 | 59 | 501 | 54 | |
| r: 0:53 | 39 | |||||
| 1:14.8 | 474 | 2:37.8 | 89 | 606 | 62 | |
| r: 0:56 | 43 | |||||
| 1:20.1 | 482 | 2:46.1 | 76 | 562 | 58 | |
| r: 1:00 | 35 | |||||
| 1:10.6 | 473 | 2:29.2 | 105 | 662 | 65 | |
| r158 |
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Workout Graph
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