Pete Stott v14c/2:15r...5 BikeErg
1,978
Meters
3:49.5
Time
1:56.0
Pace
70
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,134 |
| Overall Time | 10:53.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 354 |
| Power/kg | 2.33 |
April 12, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,978 | 1:56.0 | 224 | 1071 | 85 | |
| 0:37.6 | 354 | 1:46.2 | 292 | 1305 | 93 | |
| r: 2:15 | 45 | |||||
| 0:45.7 | 396 | 1:55.4 | 228 | 1083 | 85 | |
| r: 1:22 | 36 | |||||
| 0:48.3 | 408 | 1:58.3 | 211 | 1026 | 83 | |
| r: 1:32 | 38 | |||||
| 0:49.3 | 412 | 1:59.6 | 204 | 1003 | 83 | |
| r: 1:55 | 37 | |||||
| 0:48.6 | 409 | 1:58.8 | 209 | 1017 | 84 | |
| r156 |
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Workout Graph
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