Pete Stott v0:30/1:07r...4 BikeErg
1,100
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,234 |
| Overall Time | 6:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 90 |
| Revolution Count | 203 |
| Power/kg | 2.81 |
| Drag Factor | 88 |
April 12, 2023 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 90 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 84 | |
| r: 1:07 | 38 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 86 | |
| r: 1:16 | 32 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 88 | |
| r: 1:02 | 33 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 102 | |
| r: 0:55 | 31 | |||||
| r134 |
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Workout Graph
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