Pete Stott v250m/3:08r...4 row
1,000
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 1,054 |
| Overall Time | 13:04.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
March 10, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 3:08 | 11 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:08 | 14 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 3:07 | 15 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 0:12 | 14 | |||||
| r54 |
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Workout Graph
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